ZSP 6 week Self-training Plan

Description:

A personalized six-week training plan designed around your event, goals, current ability, and available training environment. Ideal for self-directed athletes who want expert programming while managing their training independently. Once you purchase your package we will schedule

Features:

• Personalized 6-week training plan - one intake call
• Short sprint, long sprint, jump, Strength Training plan or general athletic development programming
• Weekly training objectives and progressions
• Detailed sets, reps, distances, intensity, and recovery guidelines
• Strength and power recommendations when appropriate
• Programming built around the athlete’s competition schedule
• Exercise and training alternatives based on available equipment
• Not included coach check-ins or video analysis

Sessions: 1