ZSP Performance Blueprint – 6 Weeks - ONLINE TRAINING

Description:

A complete six-week remote coaching experience combining individualized programming, performance monitoring, video analysis, and direct coach support. Designed for athletes who want a structured development plan with coaching feedback throughout the training cycle.

Features:

• Personalized 6-week performance development plan
• Short sprint, long sprint, jump, or general athletic development programming
• 30-minute initial athlete intake and goal-setting consultation
• Detailed weekly training objectives, progressions, and modalities
• Track, strength, power, mobility, and recovery programming as appropriate
• Weekly athlete readiness and training check-ins
• Up to 4 Coach Video Performance Reviews
• Secure location to upload training and competition videos
• 15-minute Coach Check-In during Week 3 and Week 6
• Training adjustments based on athlete progress and feedback

Sessions: 3